_DSC9883.jpg

Yoga Flows & Sound Baths

 

Yoga Flows 

  • Aligns the body

  • Improves heart health & blood flow

  • Reduces chronic pain & inflammation

  • Boosts mental and physical energy

  • Reduces stress, anxiety & depression

  • Promotes self-care

  • Improves balance and strength

  • Improves joint health & flexibilty

 

Sound Baths

 

  • Deepens relaxation

  • Clears negative energy

  • Reduces anxiety and depression

  • Soothes the nervous system

  • strengthens the connection between mind, body & spirit

  • Improves heart health by decreasing heart rate and blood pressure

To Pre-Register for Yoga Flows & Sound Baths:

Visit SHCW's Linktr.ee

20220903_235855_0000.png
20220904_000001_0000.png