
Yoga
Physical Benefits
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Reduces Physical Pain
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Reduces Headaches / Migraines
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Increases Flexibility & Muscle Strength
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Improved Respiration, Energy, Vitality
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Maintains a Balances Metabolism
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Weight Reduction
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Cardio & Circulatory Health
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Improved Athletic Performance
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Protection from Injury
Mental Health Benefits
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Increases Body Awareness
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Relieves Stress & Tension
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Sharpens Attention and Concentration
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Calms / Centers the Nervous System
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Enhances Social Well-Being
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Enhances Sense of Belonging
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Improves Symptoms relating to Depression, Anxiety, ADHD, & Sleep Disorders
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Increases Mindfulness and Ability to Meditate
To Pre-Register for Yoga:
Visit SHCW's Linktr.ee

