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Yoga

 

Physical Benefits 

  • Reduces Physical Pain​

  • ​Reduces Headaches / Migraines​

  • Increases Flexibility & Muscle Strength

  • Improved Respiration, Energy, Vitality

  • Maintains a Balances Metabolism

  • Weight Reduction

  • Cardio & Circulatory Health

  • Improved Athletic Performance

  • Protection from Injury

 

 

Mental Health​ Benefits

 

  • Increases Body Awareness​

  • Relieves Stress & Tension

  • Sharpens Attention and Concentration

  • Calms / Centers the Nervous System 

  • Enhances Social Well-Being 

  • Enhances Sense of Belonging

  • Improves Symptoms relating to Depression, Anxiety, ADHD, & Sleep Disorders

  • Increases Mindfulness and Ability to Meditate

To Pre-Register for Yoga:

Visit SHCW's Linktr.ee

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