Physical Benefits 

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• Reduces Physical Pain​

• ​Reduces Headaches / Migraines​

• Increases Flexibility & Muscle Strength

• Improved Respiration, Energy, Vitality

• Maintains a Balances Metabolism

• Weight Reduction

• Cardio & Circulatory Health

• Improved Athletic Performance

• Protection from Injury

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Mental Health​ Benefits

 

• Increases Body Awareness​

• Relieves Stress & Tension

• Sharpens Attention and Concentration

• Calms / Centers the Nervous System 

• Enhances Social Well-Being 

• Enhances Sense of Belonging

• Improves Symptoms relating to Depression, Anxiety, ADHD, & Sleep Disorders

• Increases Mindfulness and Ability to Meditate

To Pre-Register for Yoga:

Visit SHCW's Linktr.ee