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Yoga Flows & Sound Baths
Yoga Flows
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Aligns the body
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Improves heart health & blood flow
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Reduces chronic pain & inflammation
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Boosts mental and physical energy
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Reduces stress, anxiety & depression
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Promotes self-care
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Improves balance and strength
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Improves joint health & flexibilty
Sound Baths
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Deepens relaxation
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Clears negative energy
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Reduces anxiety and depression
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Soothes the nervous system
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strengthens the connection between mind, body & spirit
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Improves heart health by decreasing heart rate and blood pressure
For Dates, Times & Pre-Registration:
Visit SHCW's Linktr.ee
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