Yoga Flows 

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• Aligns the body​

• Improves heart health & blood flow

• Reduces chronic pain & inflammation

• Boosts mental and physical energy

• Reduces stress, anxiety & depression

• Promotes self-care

• Improves balance and strength

• Improves joint health & flexibilty

 

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Sound Baths

 

• Deepens relaxation

• Clears negative energy

• Reduces anxiety and depression

• Soothes the nervous system

• strengthens the connection between mind, body & spirit

• Improves heart health by decreasing heart rate and blood pressure

To Pre-Register for Yoga Flows & Sound Baths:

Visit SHCW's Linktr.ee