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Yoga Flows & Sound Baths

 

Yoga Flows 

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  • Aligns the body​

  • Improves heart health & blood flow

  • Reduces chronic pain & inflammation

  • Boosts mental and physical energy

  • Reduces stress, anxiety & depression

  • Promotes self-care

  • Improves balance and strength

  • Improves joint health & flexibilty

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Sound Baths

 

  • Deepens relaxation

  • Clears negative energy

  • Reduces anxiety and depression

  • Soothes the nervous system

  • strengthens the connection between mind, body & spirit

  • Improves heart health by decreasing heart rate and blood pressure

For Dates, Times & Pre-Registration:

Visit SHCW's Linktr.ee

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