Massage Therapy!

Massage Therapy Benefits

Physical Benefits >>

  • Reduced Muscle Tension

  • Improved Circulation

  • Stimulates the Lymphatic System

  • Reduction of Stress Hormones

  • Increased Joint Mobility and Flexibility

  • Improved Skin Tone

  • Recovery of Soft Tissue Injuries

  • Assists with Digestive Disorders

  • Fibromyalgia

  • Headaches / Migraines

  • Sports Injuries

  • Temporomandibular Joint Pain

  • Eliminates Toxins

  • Enhances Immune System

​​Mental Health​ Benefits >>

  • Deep Relaxation

  • Sense of Calm

  • Feelings of Well-being from Human Touch

  • Reduced Feelings of Depression and Anxiety

  • Reduces Stress

  • Improved Mental Alertness

  • Decreases Insomnia

  • Increases Feelings of Caring, Comfort, Connection

  • Reduces Mental Fog and Fatigue

  • Increases Overall Happiness

  • Strengthening Mind-Body Connection

Massage Therapy Services
  • Service Info Includes: ​

    • Chair Massage

      • Focuses on the areas of your back, shoulders, neck, arms, and hands with the most tension 

      • You are massaged over your clothes without any use of massage oil 

      • When getting a chair massage - you sit in a special chair that has a downward angled cradle for your face to rest on, and supports for resting your arms

    • Swedish Massage

      • Involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles 

      • Can also be combined with movement of the joints 

    • Focus Massage

      • You're busy and exhausted, but you need relief!

      • Your treatment will be customized based on your specific areas of stress and tension, bringing you maximized relief in minimized time

      • Be refreshed in a 30 minute or 1 hour session!

    • Deep Tissue Massage

      • Works out knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain; also promotes faster healing by increasing blood flow and reducing inflammation

      • Expect to be asked to breathe deeply when the person treating you is working on especially tense or deep areas of your muscles 

      • It's common to feel a degree of discomfort during the massage itself 

      • You can also expect to experience some stiffness and soreness in the day or so following your deep tissue massage

    • Pregnancy / Infant Massages

      • Pregnancy Massage

        • A prenatal massage differs from a regular massage in the sense that different techniques are used 

        • These techniques are specific to the many anatomical changes a woman undergoes during pregnancy and will in no way cause harm to the mother or the baby.

        • During a prenatal massage, the therapist will avoid using deep pressure on your abdomen and legs

      • Infant Massage​

        • Massage can soothe your baby and help him or her to sleep 

        • Massage has many added benefits for your baby, including improving weight gain, aiding digestion, improving circulation, and easing teething pain​

  • Service Costs

    • Chair Massages

      • 15 mins = $15​

      • 30 mins = $30

      • 60 mins = $60

    • Swedish & Focus Massages​

      • 30 mins = $30​

      • 60 mins = $60

      • 90 mins = $90

    • Deep Tissue Massage​s

      • 60 mins = $60​

      • 90 mins = $90

    • Warm Stone Therapy​​

      • 60 mins = $75

    • Pregnancy & Infant​ Massages

      • Pregnancy​ Massage

        • 60 mins = $60

      • Infant Massage​

        • 15 mins = $15​

        • 30 mins = $30​​​

  • Add-Ons

    • Aromatherapy = $5

    • Chakra PEMF Mat = $10

  • Memberships

    • 50% OFF - 1 Massage per Month up to 60 Mins

Massage Therapy Schedule

Mondays & Thursdays

10 am - 6 pm

Massage Therapy Practitioner Bio
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Stacey Pugh

Licensed Massage Therapist

I have wanted to be a Massage Therapist since I was in my 20s. At that time, having 2 small children, I never felt I could fit schooling into my busy life. And so, massage therapy remained a far-away dream for years.

A little over 1.5 years ago, I made the decision to just go for it! My children are now grown, having children of their own. I thought to myself, it's not or never!

I am now a proud graduate of Laurel Business Institute Massage Therapy Program, with high honors. I graduated in January 2020! I was also awarded the Distinguished Graduate Honor for the hard work and dedication I placed in my studies and program. 

I have never been more happy or sure of a decision in my life! I truly have found my passion and calling in life. I have always enjoyed helping people, and now I get to do just that - everyday - as my career! 

Questions regarding the different massages and add-ons?

Reach out to Stacey and ask any question you would like to! ​