Massage Therapy Benefits

​Physical Benefits >>

• Reduced Muscle Tension

• Improved Circulation

• Stimulates the Lymphatic System

• Reduction of Stress Hormones

• Increased Joint Mobility and Flexibility

• Improved Skin Tone

• Recovery of Soft Tissue Injuries

• Assists with Digestive Disorders

• Fibromyalgia

• Headaches / Migraines

• Sports Injuries

• Temporomandibular Joint Pain

• Eliminates Toxins

• Enhances Immune System

​​Mental Health​ Benefits >>

• Deep Relaxation

• Sense of Calm

• Feelings of Well-being from Human Touch

• Reduced Feelings of Depression and Anxiety

• Reduces Stress

• Improved Mental Alertness

• Decreases Insomnia

• Increases Feelings of Caring, Comfort, Connection

• Reduces Mental Fog and Fatigue

• Increases Overall Happiness

• Strengthening Mind-Body Connection

Massage Therapy Services

• Service Info Includes: ​

  • Chair Massage

    • Focuses on the areas of your back, shoulders, neck, arms, and hands with the most tension 

    • You are massaged over your clothes without any use of massage oil 

    • When getting a chair massage - you sit in a special chair that has a downward angled cradle for your face to rest on, and supports for resting your arms

  • Swedish Massage

    • Involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles 

    • Can also be combined with movement of the joints 

  • Focus Massage

    • You're busy and exhausted, but you need relief!

    • Your treatment will be customized based on your specific areas of stress and tension, bringing you maximized relief in minimized time

    • Be refreshed in a 30 minute or 1 hour session!

  • Deep Tissue Massage

    • Works out knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain; also promotes faster healing by increasing blood flow and reducing inflammation

    • Expect to be asked to breathe deeply when the person treating you is working on especially tense or deep areas of your muscles 

    • It's common to feel a degree of discomfort during the massage itself 

    • You can also expect to experience some stiffness and soreness in the day or so following your deep tissue massage

  • Pregnancy / Infant Massages

    • Pregnancy Massage

      • A prenatal massage differs from a regular massage in the sense that different techniques are used 

      • These techniques are specific to the many anatomical changes a woman undergoes during pregnancy and will in no way cause harm to the mother or the baby.

      • During a prenatal massage, the therapist will avoid using deep pressure on your abdomen and legs

    • Infant Massage​

      • Massage can soothe your baby and help him or her to sleep 

      • Massage has many added benefits for your baby, including improving weight gain, aiding digestion, improving circulation, and easing teething pain​​

• Service Costs

  • Chair Massages

    • 15 mins = $15​

    • 30 mins = $30

    • 60 mins = $60

  • Swedish & Focus Massages​

    • 30 mins = $30​

    • 60 mins = $60

    • 90 mins = $90

  • Deep Tissue Massage​s

    • 60 mins = $60​

    • 90 mins = $90

  • Warm Stone Therapy​​​

    • 60 mins = $75

  • Pregnancy & Infant​ Massages

    • Pregnancy​ Massage

      • 60 mins = $60

    • Infant Massage​

      • 15 mins = $15​

      • 30 mins = $30​​​

• Add-Ons​

  • Aromatherapy = $5​

  • Chakra PEMF Mat = $10

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• Memberships

  • 50% OFF - 1 Massage per Month up to 60 Mins​​

Massage Therapy Schedule

Mondays & Thursdays

10 am - 6 pm

Massage Therapy Practitioner Bio

Stacey Pugh

Licensed Massage Therapist

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I have wanted to be a Massage Therapist since I was in my 20s. At that time, having 2 small children, I never felt I could fit schooling into my busy life. And so, massage therapy remained a far-away dream for years.

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A little over 1.5 years ago, I made the decision to just go for it! My children are now grown, having children of their own. I thought to myself, it's not or never!

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I am now a proud graduate of Laurel Business Institute Massage Therapy Program, with high honors. I graduated in January 2020! I was also awarded the Distinguished Graduate Honor for the hard work and dedication I placed in my studies and program. 

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I have never been more happy or sure of a decision in my life! I truly have found my passion and calling in life. I have always enjoyed helping people, and now I get to do just that - everyday - as my career! 

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Questions regarding the different massages and add-ons?

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Reach out to Stacey and ask any question you would like to! ​

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