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Yoga!

Yoga Benefits

  • Physical Benefits >>

    • Reduces Physical Pain

    • ​Reduces Headaches / Migraines​

    • Increases Flexibility

    • Increases Muscle Strength

    • Improved Respiration, Energy, Vitality

    • Maintains a Balances Metabolism

    • Weight Reduction

    • Cardio & Circulatory Health

    • Improved Athletic Performance

    • Protection from Injury

​​

  • Mental Health​ Benefits >>

    • Increases Body Awareness

    • Relieves Stress

    • Reduces Muscle Tension, Strain, & Inflammation

    • Sharpens Attention and Concentration

    • Calms / Centers the Nervous System 

    • Enhances Social Well-Being 

    • Enhances Sense of Belonging

    • Improves Symptoms relating to Depression, Anxiety, ADHD, & Sleep Disorders

    • Increases Mindfulness and Ability to Meditate

Yoga Services 
  • Service Info Includes: ​

    • Yoga Classes​

      • Nicole Craig, RYT

      • Every Tuesday Night

      • 6:30 pm - 7:30 pm

    • Yoga 1:1 Sessions

      • Nicole Craig, RYT​

      • For More Info:​​: Contact Alaina or Nicole Directly​​

  • Service Costs

    • Yoga Classes - Nicole Craig

      • Drop-In = $10 per person

      • Pay-In-Advance = $45 for 5 Classes

      • Memberships = 1 Free Class per Month

    • Yoga 1:1 Sessions

      • Contact Alaina or Nicole for More Info!​

Yoga Instructor Bio

Nicole Lea Craig! 

Gypsy Soul Nicole 

An adventurous free spirit out to help others find their center through yoga and energetic healing.

Certified in Access Consciousness Bars, Reiki, and completion of 200 Hour Yoga Teacher Training.

 

Nicole started her energetic healing path back in 2018 with Access Consciousness Bars, after she had a Bars session her head space was extremely clear and she was able to be present in the moment. She knew then she wanted to be able to gift this head space to others. From here she fell in love with yoga, and
couldn’t get enough of it. She started taking many classes locally, traveling to yoga retreats, and visiting new studios any chance she had. 2020 has been a big year for Nicole! - completing her Yoga teacher training along with level one Reiki. When attending one of her sessions or classes she will clear the space with one
of her own Gypsy Soul Smudge Sticks, another passion she possesses. Nicole Grows and cultivates Smudge sticks. This is something she started as a hobby years ago with her herbs in her garden. Over the past few years she’s had such wonderful feedback from friends and family that she decided to take it to the next level and add an inventory to sell to others!

Ask Nicole about her Smudge Sticks and how to Purchase!

Register Online OR Drop-In on a Yoga Class to experience the wonderful healing vibes Nicole provides! 

Contact Us

For Scheduling Needs & Questions::

Serenity Hill

Counseling & Wellness LLC

Owner

Alaina Breakiron, MA LPC NCC

615 West Crawford Ave

Connellsville, PA 15401

724-603-2657

avb@serenityhillcounselingwellness.com

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